DISCLAIMER

A note from Physio Nuggets

There are no quick fixes, guarantees or one-size-fits-all answers when it comes to health and wellbeing. Even with the evidence, what works for one person may not work for another.

Health Nuggets aim is to improve your awareness of the health issues as well as help you formulate ideas to take action.

Before trialing out the ideas on the website sometimes the right first step is to speak to your own health professional. You know your own body & mind best.

Use of or reliance on any information contained on this site is solely at your own risk.

It is not a replacement for personalised health care intervention.

Health Nuggets is not a service for individual assessment, diagnosis or treatment.

Keep safe everyone.

Matt Rowan